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20ος Αγώνας : ΟΣΦΠ Ρέντη-Αο Καστέλλας (2)

 

ΠΡΟΤΖΟΥΝΙΟΡ  (ΓΚΡΟΥΠ  2)
ΤΟΥΡΝΟΥΑ  8 Χ 8  YOUNG  TALENTS  ACROPOLIS  ACADEMY  TOURNAMENT
ΟΜΙΛΟΣ  Α2  --  ΕΙΚΟΣΤΟΣ  ΑΓΩΝΑΣ
ΓΗΠΕΔΟ:  8 Χ 8  ARENA  SOCCER  RENTI  --  ΑΓ. Ι. ΡΕΝΤΗΣ
ΣΑΒΒΑΤΟ  06  ΜΑΙΟΥ  2017  --  14:00

Ο.Σ.Φ.Π.  ΣΧΟΛΗ  ΡΕΝΤΗ  --  Α.Ο. ΚΑΣΤΕΛΛΑΣ  (2)  :   4 – 6

20 projun2 osf aok1Έχοντας  σε  καταπληκτική  ημέρα  τον  Γιώργο  Δήμου  που  πέτυχε  και  τα  έξι  γκολ  η  Καστέλλα  επιβλήθηκε  με  6 - 4  της  Σχολής  του  Ολυμπιακού  στο  Ρέντη.  Η  αντίπαλη  ομάδα  το  πάλεψε  όσο  μπορούσε,  αν  και  έχανε  με  3 – 2  στο  πρώτο  ημίχρονο  το  γύρισε  και  πέρασε  μπροστά  στο  σκορ  με  4 – 3  αλλά  σε  οποιαδήποτε  στιγμή  του  ματς  ο  θαυματουργός  Δήμου  είχε  έτοιμη  την  απάντηση  ακόμα  και  όταν  το  παιχνίδι  πήγε  κάποια  στιγμή  να  στραβώσει  για  μας.  Το  ρεσιτάλ  του  μικρού  γράφτηκε  με  γκολ  που  πέτυχε  στο  2΄,  στο  4΄,  στο  10΄,  στο  40΄,  στο  43΄  και  στο  45΄.  Η  Σχολή  του  Ρέντη  πέτυχε  γκολ  στο  6΄ μειώνοντας  σε  2 – 1,  έκλεισε  με  γκολ  το  πρώτο  μέρος  στο  12΄  μειώνοντας  σε  3 – 2  και  πέτυχε  δύο  απανωτά  γκολ  στις  αρχές  της  επανάληψης  αρχικά  στο  32΄ ισοφαρίζοντας  σε  3 – 3  και  στο  35΄ παίρνοντας  κεφάλι  στο  σκορ  με  4 – 3  για  πρώτη  και  μοναδική  φορά  στον  αγώνα.

     
ΚΑΣΤΕΛΛΑ :  ΤΣΕΛΑ  ΕΝΤΡΙ  --  ΑΡΩΝΗΣ  ΠΕΤΡΟΣ  --  ΒΑΛΣΑΜΗΣ  ΒΑΣΙΛΕΙΟΣ  --  ΓΙΑΝΝΟΥΛΗΣ  ΙΩΑΝΝΗΣ  --  ΔΗΛΑΒΕΡΗΣ  ΜΑΡΙΟΣ  --  ΔΗΜΟΥ  ΑΝΤΩΝΙΟΣ  --  ΔΗΜΟΥ  ΓΕΩΡΓΙΟΣ  --  ΚΕΝΑΝΙ  ΙΓΚΛΙ  --  ΜΑΡΚΑΚΗΣ  ΑΛΕΞΑΝΔΡΟΣ  --  ΜΟΥΣΑΜΠΕΛΙΟΥ  ΚΛΑΙΝΤΙ  --  ΣΑΚΕΛΛΑΡΗΣ  ΚΩΝΣΤΑΝΤΙΝΟΣ  --  ΣΓΟΥΡΗΣ  ΜΑΡΙΝΟΣ  --  ΣΚΟΥΡΛΗΣ  ΑΧΙΛΛΕΑΣ  --  ΤΖΗΜΑΣ  ΓΕΩΡΓΙΟΣ.

20 projun2 osf aok2 20 projun2 osf aok3

20 projun2 osf aok4 20 projun2 osf aok5 20 projun2 osf aok6

20 projun2 osf aok7 20 projun2 osf aok8 20 projun2 osf aok9

 

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Α.Ο. ΚΑΣΤΕΛΛΑΣ - Water Polo

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ΑΚΑΔΗΜΙΕΣ

water  polo academy-2013-2014

 

 

 ballΠολύ σύντομα περισσότερες πληροφορίες

 

 

ΑΝΔΡΙΚΟ

Α.Ο. ΚΑΣΤΕΛΛΑΣ - WATER POLO

ΠΕΡΙΟΔΟΣ 2015-2016 - Β' ΕΘΝΙΚΗ

περισσότερα

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polo acad 2015 16 1

Α.Ο. ΚΑΣΤΕΛΛΑΣ: ΦΙΛΟΔΟΞΟ ΠΡΟΓΡΑΜΜΑ ΑΚΑΔΗΜΙΩΝ

polo acad 2015 16 2 polo acad 2015 16 3

polo acad 2015 16 4

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aok-waterpolo0-2013

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aok-polo1 2014

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ΓΙΟΡΤΗ ΑΚΑΔΗΜΙΩΝ ΣΤΟ ΚΟΛΥΜΒΗΤΗΡΙΟ ΚΑΣΤΕΛΛΑΣ (15-06-2014)

acad5

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POL1

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Ακαδημίες Ποδοσφαίρου

akadhmia 2016 2017

Ο αθλητισμός είναι πολιτισμός και για εμάς τους ανθρώπους του ΑΟ ΚΑΣΤΕΛΛΑΣ, είναι τρόπος ζωής. Δημιουργήσαμε πριν από επτά χρόνια, την Ακαδημία Ποδοσφαίρου για παιδιά ηλικίας 5 -12 ετών και η ανταπόκριση ξεπέρασε κάθε προσδοκία μας. Συνεχίζουμε και φέτος τα μαθήματα ποδοσφαίρου στους μικρούς αθλητές, με μεγαλύτερη εμπειρία και περισσότερη διάθεση, προσφέροντάς τους τις γνώσεις και τα μυστικά του ποδοσφαίρου, διδάσκοντας παράλληλα το ευ αγωνίζεσθαι, βασική προϋπόθεση για τη συμμετοχή κάποιου στις ακαδημίες μας. Απευθυνόμενοι στους γονείς των παιδιών της Καστέλλας, τους καλούμε να εντάξουν τα παιδιά τους στη δύναμη της ομάδας της γειτονιάς τους, τον ΑΟ ΚΑΣΤΕΛΛΑΣ. Σας γνωστοποιούμε ότι στον ΑΘΛΗΤΙΚΟ ΟΜΙΛΟ ΚΑΣΤΕΛΛΑΣ λειτουργούν επίσης τμήματα απο 12 έως 17 ετών Παμπαίδων, Παίδων και Εφήβων καθώς και τμήμα υδατοσφαίρισης, στο οποίο θα μπορούν να συμμετέχουν οι αθλητές του Ποδοσφαιρικού τμήματος.

ΓΗΠΕΔΑ : ΣΕΦ & πλαζ ΒΟΤΣΑΛΑΚΙΑ

ΤΜΗΜΑΤΑ :

mini : (5 - 7 ετών)

projunior : (8 - 9 ετών)

junior : (10 - 11 ετών)

προπαιδικό : (12 - 13 ετών)

παιδικό : (14 - 15 ετών)

ΕΝΑΡΞΗ: Σεπτέμβριος 2017

ΕΓΓΡΑΦΕΣ: καθ' όλη τη διάρκεια της ακαδημίας :

Τηλ: 6936673538

    junior

ΣΑΣ ΠΕΡΙΜΕΝΟΥΜΕ ...........!!!

Αγώνες τμημάτων Ακαδημίας ποδοσφαίρου_

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 Προηγούμενοι Αγώνες : sort1sort1sort1sort1sort1

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Παιδικό

Α.Ο. ΚΑΣΤΕΛΛΑΣ      : 0

Α.Ο. ΧΑΛΚΗΔΩΝ         : 3

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Προπαιδικό (Ε.Π.Σ.Π)

ΔΟΞΑ ΠΕΙΡΑΙΑ            : 1   

Α.Ο. ΚΑΣΤΕΛΛΑΣ       : 4 

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Προπαιδικό (Τουρνουά)

Α.Ο. ΚΑΣΤΕΛΛΑΣ      : 1   

Ο.Σ.Φ.Π. (ΡΟΚΑΪ)       : 3 

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Τζούνιορ Group 1

Α.Ο. ΚΑΣΤΕΛΛΑΣ (1)      : 1 

ΠΑΟ ΡΟΥΦ (2)                : 2 

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Τζούνιορ Group 2

Α.Ο. ΚΑΣΤΕΛΛΑΣ (2)               : 1

ΑΚΑΔΗΜΙΑ ΠΕΡΙΣΤΕΡΙΟΥ (2)       : 2

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Προτζούνιορ

Α.Ο. ΚΑΣΤΕΛΛΑΣ       : 6

Α.Ο. ΚΟΡΥΔΑΛΛΟΣ      : 2

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Μίνι

Α.Ο. ΚΑΣΤΕΛΛΑΣ       : 1

Α.Π.Σ.Ε. ΑΜΦΙΑΛΗ     : 3  

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Αθλητικά πρωτοσέλιδα

Αγώνες τμημάτων Ακαδημίας ποδοσφαίρου ΠΑΙΔΙΚΟ - ΠΡΟΠΑΙΔΙΚΟ

 

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Πρόγραμμα αγώνων

2017-2018

 

 

 Παιδικό  (2003-2004)

ped filiko piraikos aok 2

      Πρωτάθλημα Ε.Π.Σ.Π. - Β' Φάση - Β' Κατηγορία - 3ος Όμιλος

           soccer 3ο Φιλικό

startroster Γηπ: 9Χ9 ΦΩΣΤΗΡΑ - ΤΑΥΡΟΣ

calendar1 Σάββατο 12/05/2018    playtime 13:00

Α.Ο. ΚΑΣΤΕΛΛΑΣ         : 4

Α.Ο. ΠΡΟΟΔΕΥΤΙΚΗ       : 5

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 Προπαιδικό  (2005-2006)

propediko 2017 18

ΠΡΩΤΑΘΛΗΜΑ Ε.Π.Σ.Π. - 2ος Όμιλος

             soccer 9η Αγωνιστική

startroster Γηπ: ΤΖΙΤΖΙΦΙΩΝ

calendar1 Σάββατο 12/05/2018    playtime  12:00

Α.Ο.Κ. ΦΑΛΗΡΟΥ       : 4    

Α.Ο. ΚΑΣΤΕΛΛΑΣ      : 3 

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9Χ9  YOUNG  TALENTS ACROPOLIS ACADEMY TOURNAMENT

            soccer 19ος Αγώνας

startroster Γηπ: 9Χ9  ARENA  SOCCER  RENTI - ΑΓ. Ι. ΡΕΝΤΗΣ

calendar1 Σάββατο 21/04/2018    playtime  14:00

Α.Ο. ΚΑΣΤΕΛΛΑΣ      : 3

Ο.Σ.Φ.Π. ΡΕΝΤΗ.       : 3

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Αγώνες τμημάτων Ακαδημίας ποδοσφαίρου ΤΖΟΥΝΙΟΡ - ΠΡΟΤΖΟΥΝΙΟΡ

Τζούνιορ  (2006-2007)

junior 2017 18

8Χ8 YOUNG TALENTS ACROPOLIS ACADEMY TOURNAMENΤ - ΟΜΙΛΟΣ Α1

soccer  22ος αγώνας - 1ο Γκρουπ 

startrosterΓηπ: 8Χ8 ALLOU - ΡΕΝΤΗΣ

calendar1 Κυριακή 13/05/2018    playtime  13:00

Α.Ο. ΚΑΣΤΕΛΛΑΣ (1)     : 11 

Π.Α.Ο. ΡΟΥΦ .(2)           :  4 

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8Χ8 YOUNG TALENTS ACROPOLIS ACADEMY TOURNAMENΤ - ΟΜΙΛΟΣ Β1

soccer  23ος αγώνας - 2ο Γκρουπ

startrosterΓηπ: 8Χ8 ALLOU - ΡΕΝΤΗΣ

calendar1 Κυριακή 13/05/2018    playtime  13:00

Α.Ο. ΚΑΣΤΕΛΛΑΣ (2)       : 3

Α.Ο. ΙΑΣΟΝΑΣ ΙΛΙΟΥ         : 5

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Προτζούνιορ   (2008-2009)

projunior 2017 18

8Χ8 YOUNG TALENTS ACROPOLIS ACADEMY TOURNAMENΤ - ΟΜΙΛΟΣ Β1

          soccer 21ος Αγώνας

startrosterΓηπ: 8Χ8 ALLOU - ΡΕΝΤΗΣ

calendar1 Κυριακή 13/05/2018    playtime  10:00

Α.Ο. ΚΑΣΤΕΛΛΑΣ                   : 7

Α.Π.Ο. ΑΕΤΟΣ ΚΟΡΥΔΑΛΛΟΥ     : 1

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Αγώνες τμημάτων Ακαδημίας ποδοσφαίρου - ΜΙΝΙ-ΑΣΤΕΡΑΚΙΑ

Μίνι (2009 - 20010)

mini asterakia 2017 18

6ο ΦΙΛΙΚΟ

startroster8Χ8  SOCCERINO  FOOTBALL  CLUB - ΑΓ. Ι. ΡΕΝΤΗΣ

calendar1 Σάββατο 17/03/2018    playtime 15:00

Α.Ο. ΚΑΣΤΕΛΛΑΣ       : 2

Α.Ο. ΑΙΓΑΛΕΩ           : 4  

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Επικοινωνία

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Guest_9763: When it is hot outside, there is no much better treat (or break fast) than a healthy good fresh fruit smoothie. Those yummy drinks tend to be saturated in good fresh fruit and so nutrients and they're a powerful way to cool off. Get-out your blender and produce your very own favorite variation. Smoothies could be fashioned with virtually any fruit. Decide to try various until such time you find some preferences which will be your summer treat of preference. Young ones will slurpo down these smoothies without recognizing that they're getting an abundance of fresh fruit and milk. What is to not like about a "milkshake" to cool you down after playing outside. The Essential Ingredients Of A Great Fruit Smoothie A beneficial standard fruit smoothie includes good fresh fruit, liquid or milk and optionally some yogurt and ice. That's about any of it. Just place every little thing into a blender and mix until smooth. You can add pretty much fluid (this is the liquid or milk) to obtain the consistency you love most readily useful. To Freeze Or Perhaps Not To Freeze I prefer my smoothies frozen and also make them with frozen fresh fruit most of the time. Frozen fruit can be found in your grocer's freezer aisle year-around and you will in addition freeze your personal if you find yourself with additional fruit than it is possible to consume. Berries are usually best frozen entire, while bananas are peeled and sliced before freezing. If you are using good fresh fruit, you could add some ice to make your smoothie into a frozen treat. Using a variety of fresh and frozen fresh fruit, or incorporating plenty of ice-cold milk or liquid will result in a cool instead of frozen smoothie. Simply offer both practices a go and see which one you love best. By the way, any smoothie made with fresh fruit can also be made with frozen good fresh fruit. You might would like to include a tad bit more fluid in the event that smoothie is getting too thick for the blender to process. Milk Or Juice? And What About Some Yogurt We currently established we need many good fresh fruit for a beneficial smoothie. Others primary ingredient is generally yogurt, juice or milk. In person i prefer non-fat yogurt a whole lot in my smoothies. I prefer either vanilla or Greek yogurt with a splash of every liquid sitting in my own refrigerator. If you should be perhaps not a large yogurt lover, use some milk alternatively or make use of your favorite fruit juice. Even if you are using yogurt you will need a splash of milk or liquid to obtain the smoothie to a drinkable persistence. Non-Dairy Variations Needless to say it's not necessary to have dairy in your smoothies. You are able to blend any fresh or frozen fruit along with your preferred liquid. For the creamy smoothie consistency decide to try incorporating some frozen banana pieces to any smoothie. Various other great choices are soy, rice or almond milk. Only blend your preferred fresh fruit with one of those dairy no-cost "milk" services
Guest_6706: When it's hot outside, there isn't any better treat (and sometimes even breakfast) than a healthy and balanced good fresh fruit smoothie. Those yummy products tend to be saturated in fresh fruit and so vitamins and are a powerful way to cool off. Get-out your blender and create a preferred version. Smoothies could be made with almost any good fresh fruit. Attempt several before you discover some preferences that will be your summer time snack of choice. Children will slurpo down these smoothies without even realizing they are getting many good fresh fruit and milk. What is to not ever like about a "milkshake" to sweet you straight down after playing exterior. The Essential Ingredients Of An Excellent Fruit Smoothie Good fundamental fresh fruit smoothie includes fruit, juice or milk and optionally some yogurt and ice. Which is about any of it. Simply place every thing into a blender and mix until smooth. You could add almost fluid (that is the juice or milk) to obtain the consistency you like most readily useful. To Freeze Or Perhaps Not To Freeze I like my smoothies frozen and also make all of them with frozen good fresh fruit most of the time. Frozen fresh fruit are available in your grocer's freezer aisle year around and you may also freeze your own personal when you find yourself with increased fresh fruit than you can consume. Berries are best frozen entire, while bananas are peeled and cut before freezing. If you work with good fresh fruit, you can add some ice to show your smoothie into a frozen treat. Making use of a mixture of fresh and frozen fresh fruit, or adding a lot of ice-cold milk or juice can lead to a cold in the place of frozen smoothie. Just provide both methods a go and discover which you want ideal. By the way, any smoothie created using fresh fruit could be made with frozen fresh fruit. You could only want to add a tad bit more liquid if the smoothie gets also thick for your blender to process. Milk Or Juice? And What About Some Yogurt We currently established that people require a good amount of good fresh fruit for a smoothie. The other main ingredient is normally yogurt, liquid or milk. Really i love non-fat yogurt lots in my smoothies. I personally use either vanilla or Greek yogurt with a splash of every juice sitting in my own refrigerator. If you should be maybe not a large yogurt fan, try using some milk rather or use your favorite fruit juice. Even although you are utilising yogurt you'll need a splash of milk or juice to get the smoothie to a drinkable persistence. Non-Dairy Variations Needless to say it's not necessary to have milk in your smoothies. It is possible to mix almost any fresh or frozen good fresh fruit with your preferred liquid. For the creamy smoothie persistence decide to try including some frozen banana slices to virtually any smoothie. Other great options are soy, rice or almond milk. Just blend your chosen fruit with one particular dairy free "milk" services and products. If you're wanting to u
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Guest_5282: Make use of a carbon liquid filter to obtain safe drinking water. Go here article to learn how-to cleanse liquid using carbon. There are numerous cases that cause liquid contamination. Health problems related to unclean drinking water is definitely a problem. Liquid in the home could be purified with iron or chlorine filters. It is to cleanse water using triggered carbon. Offer your loved ones a clear drinking water utilizing a water filter. A carbon liquid filter is currently essentially the most typical water filtering apparatus that's trusted in a lot of families all over the world. Water is the single most important thing that individuals and other residing things require. Thus, it must not only be easily available but must be safe and healthier specifically for real human usage. Many people that worried regarding the ongoing state of this Earth tv show data that the percentage of potable water at first glance of the Earth is lowering every year. It is alarming when it comes to populace of the world, which is additionally developing quickly. Well, you can never ever tell any longer if the water that comes from your faucet is safe for your family, or if it has harmful chemical substances and substances. You need to take safety measures that's the reason the carbon water filter was invented. It could appear technical however you could constantly expect your past medical understanding and you'll be in a position to understand the reasoning behind the carbon water filter. It really is a procedure of filtering water, making use of an item of triggered carbon, using chemical adsorption to eliminate impurities and chemical compounds. The principle is easy, positive attracts unfavorable, as chemistry and physics has actually within their concepts. The truth is carbon is absolutely recharged in addition to impurities are adversely charged hence these are generally interested in the filter media and do not go through and swarm within young child's glass of liquid. Nowadays, there are additionally house liquid filtration systems, which could be employed to make sure your residence is safe from all of the chemicals and impurities into the water supply. Most of these methods utilize technologies such as the osmosis liquid filter which is extremely dependable. You could constantly depend on iron filter, chlorine filter along with other types of filters to make certain that your property is at its safest. It would be difficult to gamble on the security of the household, and that's why it helps much to be sure that water which you drink is perfect. The carbon water filter is quite efficient at eliminating the different sediments and volatile natural compounds that liquid has. You can not count on it to eliminate minerals, salts and undissolved organic compounds though. The main advantage of that is that the typical particle dimensions that may be removed through carbon filter is around 0.5 to 50 micrometers. Furthermore vital that you consider water circulat
Guest_8983: When it is hot outside, there's no much better treat (and on occasion even break fast) than a healthier good fresh fruit smoothie. Those yummy drinks are high in good fresh fruit and so nutrients plus they are a powerful way to cool off. Move out your blender and create your favorite variation. Smoothies can be made with almost any fruit. Decide to try a couple of until you discover some favorites that become your summertime snack of preference. Kids will slurpo straight down these smoothies without realizing that they are getting loads of fruit and milk. What exactly is to not ever like about a "milkshake" to cool you down after playing exterior. The Basic Ingredients Of A Beneficial Fruit Smoothie A beneficial standard fresh fruit smoothie includes fresh fruit, liquid or milk and optionally some yogurt and ice. That's about any of it. Just place everything into a blender and blend until smooth. You can include almost liquid (this is the juice or milk) to obtain the persistence you want well. To Freeze Or Not To Freeze I love my smoothies frozen making them with frozen fruit quite often. Frozen fresh fruit can be found in your grocer's freezer aisle year-around and you may additionally freeze your own if you find yourself with additional fruit than you can eat. Berries usually are best frozen whole, while bananas can be peeled and cut before freezing. If you work with fruit, you can add some ice to make your smoothie into a frozen treat. Using a mix of fresh and frozen fresh fruit, or incorporating lots of ice-cold milk or juice can lead to a cool in the place of frozen smoothie. Just give both practices an attempt to see what type you would like the greatest. By-the-way, almost any smoothie created using fresh fruit can also be fashioned with frozen fresh fruit. You might just want to include a tad bit more fluid if the smoothie is getting too thick for your blender to procedure. Milk Or Juice? And How About Some Yogurt We currently established that people require lots of fresh fruit for a beneficial smoothie. Another primary ingredient is normally yogurt, liquid or milk. Physically I like non-fat yogurt a whole lot in my smoothies. I prefer either vanilla or Greek yogurt along side a splash of every liquid sitting in my refrigerator. If you are perhaps not a big yogurt fan, try using some milk instead or make use of your preferred juice. Even although you are utilising yogurt you'll need a splash of milk or liquid to get the smoothie to a drinkable persistence. Non-Dairy Variations Obviously you don't have to have milk within smoothies. You can blend just about any fresh or frozen fresh fruit along with your favorite liquid. For that creamy smoothie consistency decide to try incorporating some frozen banana slices to virtually any smoothie. Various other great choices are soy, rice or almond milk. Simply blend your preferred good fresh fruit with among those dairy free "milk" items. If you are wanting to up the necessary protein content of smo
Guest_1082: If it is hot outside, there's no better treat (as well as breakfast) than a healthy good fresh fruit smoothie. Those yummy beverages are filled with good fresh fruit and so nutrients and they're a great way to cool off. Get out your blender and create your personal preferred variation. Smoothies is made with virtually any fruit. Take to some and soon you look for some favorites that'll be your summer treat of choice. Young ones will slurpo straight down these smoothies without realizing they are getting a lot of fruit and milk. What's to not like about a "milkshake" to sweet you down after playing outside. The Fundamental Ingredients Of A Beneficial Fruit Smoothie An excellent standard good fresh fruit smoothie includes fresh fruit, juice or milk and optionally some yogurt and ice. That is about it. Only put every thing into a blender and mix until smooth. You can include almost liquid (this is the juice or milk) to obtain the consistency you want most readily useful. To Freeze Or Not To Freeze I prefer my smoothies frozen while making all of them with frozen fresh fruit more often than not. Frozen fresh fruit are available in your grocer's freezer aisle year around and you may also freeze yours if you're ever with increased fresh fruit than it is possible to eat. Berries are most useful frozen entire, while bananas may be peeled and cut before freezing. If you work with fresh fruit, you can add some ice to show your smoothie into a frozen treat. Making use of a mixture of fresh and frozen good fresh fruit, or including numerous ice-cold milk or juice will result in a cold in the place of frozen smoothie. Simply give both methods a-try to discover what type you would like the very best. By the way, virtually any smoothie made with fresh fruit could be made with frozen good fresh fruit. You might would like to add a little more fluid in the event that smoothie is getting also dense for your blender to procedure. Milk Or Juice? And What About Some Yogurt We already established that we require lots of fresh fruit for an excellent smoothie. One other main ingredient is usually yogurt, liquid or milk. Really i prefer non-fat yogurt lots during my smoothies. I personally use either vanilla or Greek yogurt along with a splash of any juice sitting in my refrigerator. If you should be not a large yogurt lover, try using some milk alternatively or make use of your favorite fruit juice. Even though you are using yogurt you will need a splash of milk or liquid to obtain the smoothie to a drinkable persistence. Non-Dairy Versions Definitely it's not necessary to have milk inside smoothies. You'll mix just about any fresh or frozen fresh fruit together with your preferred liquid. For the creamy smoothie persistence decide to try incorporating some frozen banana pieces to any smoothie. Various other great choices are soy, rice or almond milk. Only blend your chosen good fresh fruit with those types of dairy free "milk" products. If you're trying to within the n

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