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Teams:
  Πρωταθλητής-απ' ευθείας άνοδος    Αγώνες Play Off (άνοδος 1ου)    Αγώνες play out (υποβιβασμός 4ου)    Απ' ευθείας Υποβιβασμός 

Α.Ο. ΚΑΣΤΕΛΛΑΣ - Water Polo

logo-water_polo

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ΑΚΑΔΗΜΙΕΣ

water  polo academy-2013-2014

 

 

 ballΠολύ σύντομα περισσότερες πληροφορίες

 

 

ΑΝΔΡΙΚΟ

Α.Ο. ΚΑΣΤΕΛΛΑΣ - WATER POLO

ΠΕΡΙΟΔΟΣ 2015-2016 - Β' ΕΘΝΙΚΗ

περισσότερα

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polo acad 2015 16 1

Α.Ο. ΚΑΣΤΕΛΛΑΣ: ΦΙΛΟΔΟΞΟ ΠΡΟΓΡΑΜΜΑ ΑΚΑΔΗΜΙΩΝ

polo acad 2015 16 2 polo acad 2015 16 3

polo acad 2015 16 4

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aok-waterpolo0-2013

aok-waterpolo2-2013

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aok-polo1 2014

aok-polo 2014

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ΓΙΟΡΤΗ ΑΚΑΔΗΜΙΩΝ ΣΤΟ ΚΟΛΥΜΒΗΤΗΡΙΟ ΚΑΣΤΕΛΛΑΣ (15-06-2014)

acad5

acad1

acad2

acad3

acad4

acad6

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POL1

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Ακαδημίες Ποδοσφαίρου

akadhmia 2016 2017

Ο αθλητισμός είναι πολιτισμός και για εμάς τους ανθρώπους του ΑΟ ΚΑΣΤΕΛΛΑΣ, είναι τρόπος ζωής. Δημιουργήσαμε πριν από επτά χρόνια, την Ακαδημία Ποδοσφαίρου για παιδιά ηλικίας 5 -12 ετών και η ανταπόκριση ξεπέρασε κάθε προσδοκία μας. Συνεχίζουμε και φέτος τα μαθήματα ποδοσφαίρου στους μικρούς αθλητές, με μεγαλύτερη εμπειρία και περισσότερη διάθεση, προσφέροντάς τους τις γνώσεις και τα μυστικά του ποδοσφαίρου, διδάσκοντας παράλληλα το ευ αγωνίζεσθαι, βασική προϋπόθεση για τη συμμετοχή κάποιου στις ακαδημίες μας. Απευθυνόμενοι στους γονείς των παιδιών της Καστέλλας, τους καλούμε να εντάξουν τα παιδιά τους στη δύναμη της ομάδας της γειτονιάς τους, τον ΑΟ ΚΑΣΤΕΛΛΑΣ. Σας γνωστοποιούμε ότι στον ΑΘΛΗΤΙΚΟ ΟΜΙΛΟ ΚΑΣΤΕΛΛΑΣ λειτουργούν επίσης τμήματα απο 12 έως 17 ετών Παμπαίδων, Παίδων και Εφήβων καθώς και τμήμα υδατοσφαίρισης, στο οποίο θα μπορούν να συμμετέχουν οι αθλητές του Ποδοσφαιρικού τμήματος.

ΓΗΠΕΔΑ : ΣΕΦ & πλαζ ΒΟΤΣΑΛΑΚΙΑ

ΤΜΗΜΑΤΑ :

mini : (5 - 7 ετών)

projunior : (8 - 9 ετών)

junior : (10 - 11 ετών)

προπαιδικό : (12 - 13 ετών)

παιδικό : (14 - 15 ετών)

ΕΝΑΡΞΗ: Σεπτέμβριος 2017

ΕΓΓΡΑΦΕΣ: καθ' όλη τη διάρκεια της ακαδημίας :

Τηλ: 6936673538

    junior

ΣΑΣ ΠΕΡΙΜΕΝΟΥΜΕ ...........!!!

Αγώνες τμημάτων Ακαδημίας ποδοσφαίρου_

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 Προηγούμενοι Αγώνες : sort1sort1sort1sort1sort1

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Παιδικό

Α.Ο. ΠΑΝΝΕΑΠΟΛΙΚΟΣ   : 5        

Α.Ο. ΚΑΣΤΕΛΛΑΣ         : 1

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Προπαιδικό

Α.Ο. ΚΑΣΤΕΛΛΑΣ      : 1 

Ο.Σ.Φ.Π. ΡΕΝΤΗ  (1)   : 3 

περισσότερα arrowarrowarrow

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Τζούνιορ Group 1

Α.Ο. ΚΑΣΤΕΛΛΑΣ (1)                   : 4 

Α.Ο. ΑΝΑΓΕΝΝΗΣΗ  ΜΟΣΧΑΤΟΥ (1)  : 0 

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Τζούνιορ Group 2

Α.Ο. ΚΑΣΤΕΛΛΑΣ (2)      : 2        

Α.Ο. ΙΩΝΙΚΟΣ  ΝΙΚΑΙΑΣ    : 1            

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Προτζούνιορ

Α.Ο. ΚΑΣΤΕΛΛΑΣ              : 2

Α.Ο. ΛΕΟΝΤΕΣ  ΚΑΜΙΝΙΩΝ   : 9

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Μίνι

Α.Ο. ΚΑΣΤΕΛΛΑΣ            : 3            

Α.Ο. ΙΩΝΙΚΟΣ  ΝΙΚΑΙΑΣ   : 4  

περισσότεραarrowarrowarrow

 

 

 

 

Αθλητικά πρωτοσέλιδα

Αγώνες τμημάτων Ακαδημίας ποδοσφαίρου ΠΑΙΔΙΚΟ - ΠΡΟΠΑΙΔΙΚΟ

 

soccer-cartoon-vector-603884

Πρόγραμμα αγώνων

2017-2018

 

 

 Παιδικό  (2003-2004)

ped filiko piraikos aok 2

      Πρωτάθλημα Ε.Π.Σ.Π. - Β' Φάση - Β' Κατηγορία - 3ος Όμιλος

           soccer 5η Αγωνιστική

startroster Γηπ: ΠΕΡΑΜΑΤΟΣ

calendar1 Σάββατο 10 /02/2018    playtime 11:00

ΑΠΟ ΠΥΘΑΓΟΡΑΣ  ΠΕΡΑΜΑΤΟΣ   : 1

Α.Ο. ΚΑΣΤΕΛΛΑΣ                    : 0

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 Προπαιδικό  (2005-2006)

propediko 2017 18

9Χ9  YOUNG  TALENTS ACROPOLIS ACADEMY TOURNAMENT

            soccer 14ος Αγώνας

startroster Γηπ: 9Χ9  ARENA SOCCER  RENTI  -. ΡΕΝΤΗΣ

calendar1 Κυριακή 11/02/2018    playtime  12:00

Α.Ο. ΚΑΣΤΕΛΛΑΣ      : 0  

Α.Ο. ΠΑΤΗΣΙΑ 24       : 2 

περισσότερα arrowarrowarrow

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Αγώνες τμημάτων Ακαδημίας ποδοσφαίρου ΤΖΟΥΝΙΟΡ - ΠΡΟΤΖΟΥΝΙΟΡ

Τζούνιορ  (2006-2007)

junior 2017 18

8Χ8 YOUNG TALENTS ACROPOLIS ACADEMY TOURNAMENΤ - ΟΜΙΛΟΣ Α1

soccer  13ος αγώνας - 1ο Γκρουπ 

startrosterΓηπ: 8Χ8 ALLOU - ΡΕΝΤΗΣ

calendar1 Κυριακή 11/02/2018    playtime  13:00

Α.Ο. ΚΑΣΤΕΛΛΑΣ (1)          : 3 

ΜΠΑΡΤΣΑ  ΚΕΡΑΤΣΙΝΙΟΥ       : 2 

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8Χ8 YOUNG TALENTS ACROPOLIS ACADEMY TOURNAMENΤ - ΟΜΙΛΟΣ Β1

soccer  14ος αγώνας - 2ο Γκρουπ

startrosterΓηπ: 8Χ8 ALLOU - ΡΕΝΤΗΣ

calendar1 Κυριακή 11/02/2018    playtime  14:00

Α.Ο. ΚΑΣΤΕΛΛΑΣ (2)                : 5

Α.Π.Μ.Ο. ΝΕΟΙ  ΔΡΑΠΕΤΣΩΝΑΣ    : 4

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Προτζούνιορ   (2008-2009)

projunior 2017 18

8Χ8 YOUNG TALENTS ACROPOLIS ACADEMY TOURNAMENΤ - ΟΜΙΛΟΣ Β1

          soccer 13ος Αγώνας

startrosterΓηπ: 8Χ8 ALLOU - ΡΕΝΤΗΣ

calendar1 Κυριακή 11/02/2018    playtime  09:00

Α.Ο. ΚΑΣΤΕΛΛΑΣ              : 10

Α.Ε. ΧΑΡΑΥΓΗ ΑΣΤΕΡΑΣ      1

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Αγώνες τμημάτων Ακαδημίας ποδοσφαίρου - ΜΙΝΙ-ΑΣΤΕΡΑΚΙΑ

Μίνι (2009 - 20010)

mini asterakia 2017 18

4ο ΦΙΛΙΚΟ

startroster8Χ8  ALLOU - ΑΓ. Ι. ΡΕΝΤΗΣ

calendar1 Κυριακή 04/02/2018    playtime 12:00

Α.Ο. ΚΑΣΤΕΛΛΑΣ                  : 4            

Α.Ο. ΙΩΝΙΚΟΣ  ΝΙΚΑΙΑΣ (2)   : 1  

περισσότεραarrowarrowarrow

Επικοινωνία

ΓΡΑΦΕΙΑ
ΑΛΕΞ. ΠΑΠΑΝΑΣΤΑΣΙΟΥ 36           ΤΚ 185 33 - ΚΑΣΤΕΛΛΑ - ΠΕΙΡΑΙΑΣ
ΤΗΛ. & FAX : 210 4112455

 100 9730

Επικοινωνήστε μαζί μας και στα e-mail : aokastellas@hotmail.com , info@aokastellas.gr
και θα σας απαντήσουμε σε κάθε απορία και διευκρίνιση που θα ζητήσετε.

Επικοινωνήστε άμεσα

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(Όλα τα πεδία είναι απαραίτητα.)
Να γνωρίζετε ότι τα στοιχεία σας δεν κοινοποιούνται σε τρίτους από τον ΑΟ Καστέλλας.

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Guest_8891: You proposed and she said yes! Now that you're officially engaged, the chaos begins. This planning a preparation time often makes you feel as if you want to elope or better yet, ship your fiance off to the funny farm. You can survive this crazy engagement with a little bit of patience and a little bit of romance. Yes, I said romance. At times, it may be the last thing on your mind, but a little extra love and romance during this time will strengthen your relationship and make it even stronger for the future. Read through these 10 tips to help you keep the romance alive during your engagement. Take Pictures -- Lots of them! Your fiance is so busy during this time that she's often not thinking about enjoying the planning process itself. This is where you come in by taking pictures throughout the engagement and wedding planning process. Snap photos at any event that she won't be present at (your bachelor party, tux fittings, etc). Keep the camera at hand and snap photos anytime you see an opportune moment, such as her and her bridesmaids putting together favors or her and her mom addressing the invitations. After the wedding, put it all together in a photo album or scrapbook for her. Always Agree. Ok, not really. Be honest when your fiance asks your opinion and make suggestions, but don't be overly picky. If you feel strongly about it, whether it be the reception site, ceremony site, your vows, or even a cake flavor, speak up! Your fiance is likely very stressed during this time, so pick your fights carefully. If you don't have a strong opinion on something, just go with the flow. Offer to Help. Brides usually start planning right away and generally end up in control of the entire planning process. In fact, your fiance probably purchased a wedding planner the day after you proposed. If you're deeply involved in the whole process, then you can skip this step. If not, make an offer to help with different aspects of the planning process and then let her take you up on it. When she does ask for help, do everything you can to get it done and make it easy. Stop talking. Ban all wedding talk on certain days of the week. Enjoy a dinner together and talk about what you did during the day, current events, friends
Guest_2301: Deep and meaningful quotes are very important in relation with our lives. These may just be mere words, yet they are created to inspire us to live our lives with significance and worth. Deep and meaningful quotes motivate us to outshine the trials and challenges that may hinder us from attaining success. Here are some of the most important ones to ponder on... Deep and Meaningful Quotes # 1: "It's good to have money and the things that money can buy, but it's equally good to check once in a while and make sure that you haven't lost the things that money can't buy.
Guest_4262: Muay Thai ???µa??a ?e????se ?????de? ?????a p???, st?? ?a????d? ??a ?a ß????s??? t?? st?at? s?aµa?a ?? ??a? t??p? t?? µ???? e?a?t??? t??? e??????. S?µe?a, t? Muay Thai ???µa??a ap?te?e? µ?a µ??f? p??eµ???? t???e?, pa??t? fa??eta? e?a?t??t??? ?a? ?atast??f???? µe t? ?s???? ?a?t?sµata ?a? µ??? p?? fa??eta? ?a e??a? se e?????? t?? da?t?????, e??a? p???µat? ??a p??? ?p??te??? ????µa. Muay Thai ???µa??a st?? p?a?µat???t?ta ???s?µ?p??e?ta? ??a d?a?e???s? ??µ? ?a? t?? a?t?????a???a se p?????? a????p???. ?ta? Muay Thai Boxing p??ta ?e????se p??? ap? ?????de? ?????a, ?p???a? ????? ?a???e?, ????? shin f?????? ?a? ????? ???t?a t?? µp??; st?? p?a?µat???t?ta ?? st?at??te? ?a ta???a? ???µµata ??a?? µe ta ????a t??? p???e?µ???? ?a sa? ß????se? ?a s??t?se? t?? a?t?pa?? t???. ?e??p?? 50 ?????a, ?a????sµ??? e??a? te?e? se efa?µ??? ?a? Muay Thai Boxing ????e pe??ss?te?a ap? ??a ????µa p??eµ???? t???e? ap? ?, t? ??a? t??p?? ??a ?a ep?ß??se?. G??t?a p??µa??a? p??st????a? e?t?? ???????? ????? ?a? ß????? ???s? ?e???? t?? a?t?p????. Muay Thai Boxing ???t?a ???s?µ?p?????ta? ??a t?? p??stas?a t?? µp??e? ta ????a ap? ????µata ?a? scrapes ?at? t? d????e?a t?? ??t???? µa??? d??ad? Muay Thai Boxing. G??t?a p??µa??a? ?????ta? se µ?a p??????a ap? st?? ?a? ta ???µata ??a ?a ta???????? µe t?? ???µa??a s??t? ?a? ??a ?e????? - ta ???t?a ?a? s??t? µa?? s????t??? t? «st???» ???e contestant p?? f???e? st? ?????. S??????, ???e µp??e? d?a???e? d?af??et??? ???µa ?ste ?a e??a? d?af??et??? ap? t? ????. Muay Thai Boxing ???t?a ?????ta? se d??f??a ???µata ?p?? µp?e, µ?ß, ???????, p??t??a??, ??t????, ?e???, ???s?, ?af? ?a? µa???. ???a? ?atas?e?asµ??a ap? d??µa d??µa a?e??da? 100 t??? e?at?, ?a? p????? ????? d?as?edast??? s??d?a t??? sa? f???e?, ?????? pa?e???, e?t?p??e? ?????? ?a? ????de? ?a? ????t?pa t?? ?atas?e?ast?. Muay Thai Boxing ???t?a ?p?? Windy ???t?a, e?d??? ???t?a p??µa??a? d?d?µa, ???t?a p??µa??a? Raja ?a? ßas????? Professional ???t?a e??a? ???e? ?? ?atas?e?ast?? ???t? ???µa µ???a? ap? t?? ?a????d? p?? ?a ap?ste??e? e?d??? ??a?e Muay Thai Boxing ???t?a, ?p??d?p?te st?? ??sµ?. ?a??a?d??? ???µa??a ???t?a e??a? ??s??de? µ???? t?? t? Muay Thai Boxing a?es????. Muay Thai Boxing ???t?a ?????ta? se µe???? µ?????, µesa?e? ?a? µe???e? ?a? ????? ??a e??? patch Velcro ???? ap? t? ?a?p??? ??a ?a d?at???sete ta ???t?a t?? µp?? snug ?a? t? ?p??? ?at? t?? a?st??? ?atap???µ?s? t?? Muay Thai Boxing. ?p?p????, ta ???t?a t?? µp?? ß???e?a ??a t?? p??stas?a ???e a?t?pa?? ap? t? ß?a?? p?t?µa p?? p?a?µat?p??e?ta? ?at? t? d????e?a e??? a???a Muay Thai Boxing st? ?????. Muay Thai Boxing s??d???e? µp??, kickboxing, p??eµ???? te???? ?a? a??a?e? pe??a???a se ??a ????µa. ?????? ?????p?? ?????ta? ?a Muay Thai Boxing epe?d? ????? ???? p??ß??µata ?a? Muay Thai Boxing ß???? t??? ?e?t????e? µ?sa ap? t? ??µ? ?a? se ??a? t?p? ??eµ?a ?a? e????? µ?sa. O? µ?a p??eµ???? t???e?, seßasµ?, pe??a???a ?a? self-love ap?te???? µ??
Guest_1265: In this age of technological advancement there are several devices that have been produced to ease the movement of work and processes. 1 of such items or devices is the caddy which is meant to save room. 1 crucial element of those devices is the pc caddy which is now utilized widely in numerous houses and offices. This device is utilized because the pc can take a lot of room in a space. Aside this it might go a long way to improve the mobility of the pc. Allow us therefore look at this pc caddy in greater detail. There's little doubt that customers all over the globe are simplifying using electronic appliances with the assist of caddys and even audio visuals. All these caddys are usually marketed widely all over the web and you are able to effortlessly location an order for 1 online. You'd uncover that there are several manufacturers and types of those caddys on the internet and even within the shops around. This is because day in day out, producers come out with different styles to match the needs and of people in the marketplace. You will find some caddys which are specifically designed to assist you within the establishing of your workstation and even other electronic gadgets. You will find numerous people who are on the lookout for models of caddys or even anything that they can use to set the pc and its peripheral devices. This is exactly where the caddy turns into extremely essential. For a great caddy for that pc, it should be able to assistance adequately the excess weight of your workstation including the other peripheral devices. As a result you would need to be check on the excess weight of your caddy to ensure that it does not break down after installation. 1 other thing that must also be checked is the fact that a pc caddy normally has various surfaces and ranges for that putting of the keep track of, the program unit and also a pull out tray for that keyboard. As a result you must make certain that all these things are in location prior to actually selecting the caddy. In the event you get a great 1, it might also be perfect for that establishing of the projector. Make sure that you simply check on the consumer critiques if you're buying online to ensure that you get an idea of the quality of item being purchased. Computer Desks - Believe Before You Purchase Many people buy a pc, only to find that it does not truly fit anyplace. They could be large, awkwardly-shaped things, with a whole assortment of wires and gadgets that all need somewhere to stand. The solution is to get a pc desk. They don't cost a lot, and they're specifically designed to maintain all the peripherals a pc needs. There's room for that keep track of, speakers and mouse on the top, a shelf for that keyboard, and then compartments in the bottom for that program box by itself and even to get a printer or scanner. A good pc desk will also have holes and routes for all the various cables which are required to tie it all collectively and allow it to be work. All you ne
Guest_3024: You proposed and she said yes! Now that you're officially engaged, the chaos begins. This planning a preparation time often makes you feel as if you want to elope or better yet, ship your fiance off to the funny farm. You can survive this crazy engagement with a little bit of patience and a little bit of romance. Yes, I said romance. At times, it may be the last thing on your mind, but a little extra love and romance during this time will strengthen your relationship and make it even stronger for the future. Read through these 10 tips to help you keep the romance alive during your engagement. Take Pictures -- Lots of them! Your fiance is so busy during this time that she's often not thinking about enjoying the planning process itself. This is where you come in by taking pictures throughout the engagement and wedding planning process. Snap photos at any event that she won't be present at (your bachelor party, tux fittings, etc). Keep the camera at hand and snap photos anytime you see an opportune moment, such as her and her bridesmaids putting together favors or her and her mom addressing the invitations. After the wedding, put it all together in a photo album or scrapbook for her. Always Agree. Ok, not really. Be honest when your fiance asks your opinion and make suggestions, but don't be overly picky. If you feel strongly about it, whether it be the reception site, ceremony site, your vows, or even a cake flavor, speak up! Your fiance is likely very stressed during this time, so pick your fights carefully. If you don't have a strong opinion on something, just go with the flow. Offer to Help. Brides usually start planning right away and generally end up in control of the entire planning process. In fact, your fiance probably purchased a wedding planner the day after you proposed. If you're deeply involved in the whole process, then you can skip this step. If not, make an offer to help with different aspects of the planning process and then let her take you up on it. When she does ask for help, do everything you can to get it done and make it easy. Stop talking. Ban all wedding talk on certain days of the week. Enjoy a dinner together and talk about what you did during the day, current events, friends
Guest_8158: Deep and meaningful quotes are very important in relation with our lives. These may just be mere words, yet they are created to inspire us to live our lives with significance and worth. Deep and meaningful quotes motivate us to outshine the trials and challenges that may hinder us from attaining success. Here are some of the most important ones to ponder on... Deep and Meaningful Quotes # 1: "It's good to have money and the things that money can buy, but it's equally good to check once in a while and make sure that you haven't lost the things that money can't buy.
Guest_6854: Selling for BeginnersSelling for BeginnersSelling for ... by Ben BotesBy: Ben Botes, ... 2003 - 2004 ... to almost any self employed ... and most of them will say that they love their job but don't Selling for Beginners by Ben BotesBy: Ben Botes, Copyright 2003 - 2004 www.My1stBusiness.comSpeak to almost any self employed professional and most of them will say that they love their job but don't care much for selling their services. Here's some advice to help all those reluctant professionals who need to sell to clients. We have identified 9 basic selling skills that will help you to sell your product or service. Ensure that you and your sales team master these skills and you will be successful at selling.Research shows that fear of selling is one of the greatest barriers to business success and, often, professionals are the worst of all. But whether you are an accountant, advertising excec or business coach you still have to sell to keep the business coming in. We have found a few ideas that will help you to become successful at selling yourself. The main idea is to know your product, know your client and be prepared and professional.The following tips will greatly enhance your ability to sell.Acknowledge the value of sellingBe positive in attitude, love selling. It is widely accepted that the excitement and enthusiasm of the salesperson accounts for around 50 per cent of success in selling. In a world in which everything counts, the excitement and enthusiasm of the salesperson affects the customer's responds.Manage your sales activities effectively As a salesperson, you are responsible for results. You can achieve the required result by setting it as a goal, and then resolving to pay the price that must be paid to achieve the goal. You need to establish clear sales goals. The subconscious mind responds to clarity. Having established the sales goals, it is necessary to determine the actions or activities which must be undertaken to achieve those goals. Know your productKnow your product, its benefit and competitive advantage Why does your customer buy the product or service? What benefit do you sell? It might look like a haircut, but it's probably admiration. It looks like a motorcar, but it's probably status. It might be called a bungee jump, but it's probably excitement. If you're selling to other companies, the benefit is probably increased sales, lower costs or higher profits.Identify your customersWhy should anybody buy your product or service? What is the benefit or improvement in their condition? Whose life will be enriched? Who will get the greatest improvement from your product or service? With which customers does your competitive advantage make a difference? With which customers does your competitive advantage make the biggest difference? Customers want to be more, have more, do more.Identifying customer needs Do not focus on trying to sell the product which you produce. Warehouses throughout the country are full of products nobody wan
Guest_6669: Muay Thai ???µa??a ?e????se ?????de? ?????a p???, st?? ?a????d? ??a ?a ß????s??? t?? st?at? s?aµa?a ?? ??a? t??p? t?? µ???? e?a?t??? t??? e??????. S?µe?a, t? Muay Thai ???µa??a ap?te?e? µ?a µ??f? p??eµ???? t???e?, pa??t? fa??eta? e?a?t??t??? ?a? ?atast??f???? µe t? ?s???? ?a?t?sµata ?a? µ??? p?? fa??eta? ?a e??a? se e?????? t?? da?t?????, e??a? p???µat? ??a p??? ?p??te??? ????µa. Muay Thai ???µa??a st?? p?a?µat???t?ta ???s?µ?p??e?ta? ??a d?a?e???s? ??µ? ?a? t?? a?t?????a???a se p?????? a????p???. ?ta? Muay Thai Boxing p??ta ?e????se p??? ap? ?????de? ?????a, ?p???a? ????? ?a???e?, ????? shin f?????? ?a? ????? ???t?a t?? µp??; st?? p?a?µat???t?ta ?? st?at??te? ?a ta???a? ???µµata ??a?? µe ta ????a t??? p???e?µ???? ?a sa? ß????se? ?a s??t?se? t?? a?t?pa?? t???. ?e??p?? 50 ?????a, ?a????sµ??? e??a? te?e? se efa?µ??? ?a? Muay Thai Boxing ????e pe??ss?te?a ap? ??a ????µa p??eµ???? t???e? ap? ?, t? ??a? t??p?? ??a ?a ep?ß??se?. G??t?a p??µa??a? p??st????a? e?t?? ???????? ????? ?a? ß????? ???s? ?e???? t?? a?t?p????. Muay Thai Boxing ???t?a ???s?µ?p?????ta? ??a t?? p??stas?a t?? µp??e? ta ????a ap? ????µata ?a? scrapes ?at? t? d????e?a t?? ??t???? µa??? d??ad? Muay Thai Boxing. G??t?a p??µa??a? ?????ta? se µ?a p??????a ap? st?? ?a? ta ???µata ??a ?a ta???????? µe t?? ???µa??a s??t? ?a? ??a ?e????? - ta ???t?a ?a? s??t? µa?? s????t??? t? «st???» ???e contestant p?? f???e? st? ?????. S??????, ???e µp??e? d?a???e? d?af??et??? ???µa ?ste ?a e??a? d?af??et??? ap? t? ????. Muay Thai Boxing ???t?a ?????ta? se d??f??a ???µata ?p?? µp?e, µ?ß, ???????, p??t??a??, ??t????, ?e???, ???s?, ?af? ?a? µa???. ???a? ?atas?e?asµ??a ap? d??µa d??µa a?e??da? 100 t??? e?at?, ?a? p????? ????? d?as?edast??? s??d?a t??? sa? f???e?, ?????? pa?e???, e?t?p??e? ?????? ?a? ????de? ?a? ????t?pa t?? ?atas?e?ast?. Muay Thai Boxing ???t?a ?p?? Windy ???t?a, e?d??? ???t?a p??µa??a? d?d?µa, ???t?a p??µa??a? Raja ?a? ßas????? Professional ???t?a e??a? ???e? ?? ?atas?e?ast?? ???t? ???µa µ???a? ap? t?? ?a????d? p?? ?a ap?ste??e? e?d??? ??a?e Muay Thai Boxing ???t?a, ?p??d?p?te st?? ??sµ?. ?a??a?d??? ???µa??a ???t?a e??a? ??s??de? µ???? t?? t? Muay Thai Boxing a?es????. Muay Thai Boxing ???t?a ?????ta? se µe???? µ?????, µesa?e? ?a? µe???e? ?a? ????? ??a e??? patch Velcro ???? ap? t? ?a?p??? ??a ?a d?at???sete ta ???t?a t?? µp?? snug ?a? t? ?p??? ?at? t?? a?st??? ?atap???µ?s? t?? Muay Thai Boxing. ?p?p????, ta ???t?a t?? µp?? ß???e?a ??a t?? p??stas?a ???e a?t?pa?? ap? t? ß?a?? p?t?µa p?? p?a?µat?p??e?ta? ?at? t? d????e?a e??? a???a Muay Thai Boxing st? ?????. Muay Thai Boxing s??d???e? µp??, kickboxing, p??eµ???? te???? ?a? a??a?e? pe??a???a se ??a ????µa. ?????? ?????p?? ?????ta? ?a Muay Thai Boxing epe?d? ????? ???? p??ß??µata ?a? Muay Thai Boxing ß???? t??? ?e?t????e? µ?sa ap? t? ??µ? ?a? se ??a? t?p? ??eµ?a ?a? e????? µ?sa. O? µ?a p??eµ???? t???e?, seßasµ?, pe??a???a ?a? self-love ap?te???? µ??
Guest_1678: Spring CleaningSpring CleaningSpring is such a refreshing time- we are filled with the hope and promise of the seasons ahead. The flowers blossom, our spirits lift. This is a great time to make a fresh start, to de-clutter your li...Spring is such a refreshing time- we are filled with the hope and promise of the seasons ahead. The flowers blossom, our spirits lift. This is a great time to make a fresh start, to de-clutter your life, to get back to the simple pleasures.1. Go outside and enjoy the beauty of spring. Not while you are in a rush to get your tasks done- just for the pleasure of looking at the shapes and colors, or smelling the freshness of new grass or the ocean. No agenda, not with your mind racing along filling up your to-do list. The point of this task is to empty your mind of everything but the present. Just trust that all the important things on your to-do list will still be there when you are finished, only you will have more energy and be more creative in the execution of that list.2. Call an old friend that you have been meaning to catch up with. Schedule it into you day planner if you have to, but do it! Allow yourself lots of time so you can really get caught up.3. Go through your closets and throw out anything that you haven?t worn in the past year (unless you really love it- then only throw it out if it has been two years). Buy yourself a piece of clothing in a bright new color. 4. Do one thing that you have been meaning to do but haven?t gotten around to yet- go to the art gallery, see a play or go to the opera. Choose a Saturday this month and plan this- invite your favourite person to join you.5. Learn something new- take a class, read a book, try a new sport or craft. Learning new things keeps us youthful and vibrant and makes us more interesting- and interested.6. Do something positive for your community- sign up for a charitable run (as a volunteer or participant), help with a community clean-up, attend a fund-raiser. Find a way to get involved and give back.7. Refresh (or create) your fitness
Guest_3953: In this age of technological advancement there are several devices that have been produced to ease the movement of work and processes. 1 of such items or devices is the caddy which is meant to save room. 1 crucial element of those devices is the pc caddy which is now utilized widely in numerous houses and offices. This device is utilized because the pc can take a lot of room in a space. Aside this it might go a long way to improve the mobility of the pc. Allow us therefore look at this pc caddy in greater detail. There's little doubt that customers all over the globe are simplifying using electronic appliances with the assist of caddys and even audio visuals. All these caddys are usually marketed widely all over the web and you are able to effortlessly location an order for 1 online. You'd uncover that there are several manufacturers and types of those caddys on the internet and even within the shops around. This is because day in day out, producers come out with different styles to match the needs and of people in the marketplace. You will find some caddys which are specifically designed to assist you within the establishing of your workstation and even other electronic gadgets. You will find numerous people who are on the lookout for models of caddys or even anything that they can use to set the pc and its peripheral devices. This is exactly where the caddy turns into extremely essential. For a great caddy for that pc, it should be able to assistance adequately the excess weight of your workstation including the other peripheral devices. As a result you would need to be check on the excess weight of your caddy to ensure that it does not break down after installation. 1 other thing that must also be checked is the fact that a pc caddy normally has various surfaces and ranges for that putting of the keep track of, the program unit and also a pull out tray for that keyboard. As a result you must make certain that all these things are in location prior to actually selecting the caddy. In the event you get a great 1, it might also be perfect for that establishing of the projector. Make sure that you simply check on the consumer critiques if you're buying online to ensure that you get an idea of the quality of item being purchased. Computer Desks - Believe Before You Purchase Many people buy a pc, only to find that it does not truly fit anyplace. They could be large, awkwardly-shaped things, with a whole assortment of wires and gadgets that all need somewhere to stand. The solution is to get a pc desk. They don't cost a lot, and they're specifically designed to maintain all the peripherals a pc needs. There's room for that keep track of, speakers and mouse on the top, a shelf for that keyboard, and then compartments in the bottom for that program box by itself and even to get a printer or scanner. A good pc desk will also have holes and routes for all the various cables which are required to tie it all collectively and allow it to be work. All you ne
Guest_1014: Selling for BeginnersSelling for BeginnersSelling for ... by Ben BotesBy: Ben Botes, ... 2003 - 2004 ... to almost any self employed ... and most of them will say that they love their job but don't Selling for Beginners by Ben BotesBy: Ben Botes, Copyright 2003 - 2004 www.My1stBusiness.comSpeak to almost any self employed professional and most of them will say that they love their job but don't care much for selling their services. Here's some advice to help all those reluctant professionals who need to sell to clients. We have identified 9 basic selling skills that will help you to sell your product or service. Ensure that you and your sales team master these skills and you will be successful at selling.Research shows that fear of selling is one of the greatest barriers to business success and, often, professionals are the worst of all. But whether you are an accountant, advertising excec or business coach you still have to sell to keep the business coming in. We have found a few ideas that will help you to become successful at selling yourself. The main idea is to know your product, know your client and be prepared and professional.The following tips will greatly enhance your ability to sell.Acknowledge the value of sellingBe positive in attitude, love selling. It is widely accepted that the excitement and enthusiasm of the salesperson accounts for around 50 per cent of success in selling. In a world in which everything counts, the excitement and enthusiasm of the salesperson affects the customer's responds.Manage your sales activities effectively As a salesperson, you are responsible for results. You can achieve the required result by setting it as a goal, and then resolving to pay the price that must be paid to achieve the goal. You need to establish clear sales goals. The subconscious mind responds to clarity. Having established the sales goals, it is necessary to determine the actions or activities which must be undertaken to achieve those goals. Know your productKnow your product, its benefit and competitive advantage Why does your customer buy the product or service? What benefit do you sell? It might look like a haircut, but it's probably admiration. It looks like a motorcar, but it's probably status. It might be called a bungee jump, but it's probably excitement. If you're selling to other companies, the benefit is probably increased sales, lower costs or higher profits.Identify your customersWhy should anybody buy your product or service? What is the benefit or improvement in their condition? Whose life will be enriched? Who will get the greatest improvement from your product or service? With which customers does your competitive advantage make a difference? With which customers does your competitive advantage make the biggest difference? Customers want to be more, have more, do more.Identifying customer needs Do not focus on trying to sell the product which you produce. Warehouses throughout the country are full of products nobody wan
Guest_7520: Solar power is becoming more and more an acceptable and preferred renewable energy source. Developers are finding many uses for the power of the sun, and lighting may in fact be the quickest growing solar industry. With the push toward green living and a consumer's need to save money, solar powered lighting may just be the right option. There are many advantages to the lighting; however, there are also disadvantages to the systems. Every plus and minus should be weighed carefully before a person makes the decision to purchase solar lights. The Advantages: No Wiring With these lighting systems, each light is individually controlled with a photovoltaic panel and rechargeable battery package. The lights do not have to be wired together. This can be very advantageous, for a consumer will not have to bury electric lines or string them from one light to the next. For safety reasons as well as aesthetics, this can be a great advantage. Prepackaged Sets If one is considering buying more than one solar powered light, like walkway lighting for example, packaged sets are available for purchase. These sets will include the LED light bulb(s), rechargeable battery, housing, and the PV panel and any other required parts, making set up extremely simple for the purchaser. In most cases, the consumer can set up their own lights without having to pay the money to hire a professional. Low Maintenance Since the lighting systems recharge themselves everyday, the maintenance and care of them is extremely low. And, the lights will continue to work for years to come. LED bulbs last ten times longer than a standard bulb and the batteries will continue to recharge themselves. At worst, the only regular maintenance that the light will need is a cleaning every once in a while to make sure the panel is not covered with dust. Zero Cost of Energy The sun is a continuous energy source that is free to everyone who feels its rays. By using the power of the sun, a consumer no longer requires the use of electricity to run their lights. This means zero cost for the energy. This is especially pleasing for owners of parking lots or anyone who needs certain lighting on twenty four hours a day. Ease of Installation As mentioned before, these lighting systems are extremely easy to install. In most cases, they will need some minor assembly and then they are ready for installation. Set up rarely requires the work of a professional, for it requires no wiring, so no electrical work is needed. That Green Feeling Everywhere one looks it seems there is something saying that we all need to go green in whatever ways possible. With fears of energy sources running dry, a chance to add something green is a satisfying opportunity. By choosing solar powered lights, one has made one more step into a green way of life. Disadvantages Sun Exposure Photovoltaic lighting sounds great, but there can be some problems. Since the batteries depend on the sun for recharge, just a few days of storms and overcast sk
Guest_9053: Din pacate, pierdere excesiva a parului a devenit o problema majora pentru o multime de oameni. Multi factori pot contribui la pierderea parului într-un individ, cum ar fi modificarilor hormonale, daune sau vatamare foliculilor, proastei, boli, anumite medicamente si infectie în scalp. Unele tratamente medicale, în special radiatiilor si chimioterapie, de asemenea, poate duce la pierderea parului. A fost remarcat ca anumite tipuri de coafura, de asemenea, poate duce la pierderea parului. Stresul este un alt motiv ca provoaca aceasta conditie neplacute. Cele mai frecvente simptome de aceasta problema includ care se încadreaza de par în tufe mari si subtierea parului. Se crede pe scara larga ca un puternic, sanatos si frumos de par poate face o persoana mai atractiv si mai mult dorit, si atât de natural, aceasta poate afecta o persoana psihologic si emotional. Pentru cei care sufera de aceasta problema, este reconfortant sa stii ca exista diferite tipuri de acasa cai de atac, care va pot ajuta face cu aceasta problema. De fapt, va puteti preveni sau a reduce caderea parului urmând anumite stil de viata si schimbarile. Evitati utilizarea frecventa a întinderea parului, uscatoare de par bigudiuri fierbinte, si alte dispozitive de par de caldura, ca expunerea la caldura pot deteriora parul si duce la pierderea parului. Acesta este foarte sfatuiti sa nu va parul de culoare foarte des si stai departe de hairstyles care provoaca aceasta problema, cum ar fi ponytails strans si porumb-rânduri. Cele mai importante acasa cai de atac pentru caderea parului includ evitând anumite activitati cum ar fi periaj sau pieptanarea parului umed, puternic frecare parul cu un prosop, folosind produse chimice dure ca permanentul vopsea de par, si relaxers parul, si manipularea brute din parul tau. Posibilitati de alimentatie o dieta sanatoasa nutritive este foarte important în dumneavoastra lupta împotriva pierderii parului. Asigurati-va ca dieta include toate vitaminele necesare si minerale care parul tau are nevoie sa creasca si ramâne sanatosi. Va spala parul cu regularitate pentru a evita infectii. Induse de stres a parului poate fi redus prin a face tehnici de relaxare, cum ar fi yoga, exercitii de respiratie, si meditatie. Masarea scalpului este o modalitate eficienta de a preveni aceasta problema. Este util pentru a spori sânge pentru a scalpului, si pentru a stimula activitatea de glandele sebacee. Uleiuri esentiale de levantica, cimbru, cedarwood, grapeseed, jojoba, cimbru si rozmarin sunt considerate ca fiind bune acasa cai de atac pentru pierderea parului. Se prepara un amestec din aceste uleiuri esentiale si folos it la spre scalp masaj. Ia 100 de grame de henna frunze si se fierbe-le în 250 grame de ulei de mustar. Când acest amestec devine misto, freca-o peste scalp. Aveti posibilitatea sa repetati acest lucru pâna la doua sau trei ori pe saptamâna. Aceasta este una dintre bun acasa cai de atac pentru pierderea parului. Face un amestec de s
Guest_5658: Spring CleaningSpring CleaningSpring is such a refreshing time- we are filled with the hope and promise of the seasons ahead. The flowers blossom, our spirits lift. This is a great time to make a fresh start, to de-clutter your li...Spring is such a refreshing time- we are filled with the hope and promise of the seasons ahead. The flowers blossom, our spirits lift. This is a great time to make a fresh start, to de-clutter your life, to get back to the simple pleasures.1. Go outside and enjoy the beauty of spring. Not while you are in a rush to get your tasks done- just for the pleasure of looking at the shapes and colors, or smelling the freshness of new grass or the ocean. No agenda, not with your mind racing along filling up your to-do list. The point of this task is to empty your mind of everything but the present. Just trust that all the important things on your to-do list will still be there when you are finished, only you will have more energy and be more creative in the execution of that list.2. Call an old friend that you have been meaning to catch up with. Schedule it into you day planner if you have to, but do it! Allow yourself lots of time so you can really get caught up.3. Go through your closets and throw out anything that you haven?t worn in the past year (unless you really love it- then only throw it out if it has been two years). Buy yourself a piece of clothing in a bright new color. 4. Do one thing that you have been meaning to do but haven?t gotten around to yet- go to the art gallery, see a play or go to the opera. Choose a Saturday this month and plan this- invite your favourite person to join you.5. Learn something new- take a class, read a book, try a new sport or craft. Learning new things keeps us youthful and vibrant and makes us more interesting- and interested.6. Do something positive for your community- sign up for a charitable run (as a volunteer or participant), help with a community clean-up, attend a fund-raiser. Find a way to get involved and give back.7. Refresh (or create) your fitness
Guest_9140: Solar power is becoming more and more an acceptable and preferred renewable energy source. Developers are finding many uses for the power of the sun, and lighting may in fact be the quickest growing solar industry. With the push toward green living and a consumer's need to save money, solar powered lighting may just be the right option. There are many advantages to the lighting; however, there are also disadvantages to the systems. Every plus and minus should be weighed carefully before a person makes the decision to purchase solar lights. The Advantages: No Wiring With these lighting systems, each light is individually controlled with a photovoltaic panel and rechargeable battery package. The lights do not have to be wired together. This can be very advantageous, for a consumer will not have to bury electric lines or string them from one light to the next. For safety reasons as well as aesthetics, this can be a great advantage. Prepackaged Sets If one is considering buying more than one solar powered light, like walkway lighting for example, packaged sets are available for purchase. These sets will include the LED light bulb(s), rechargeable battery, housing, and the PV panel and any other required parts, making set up extremely simple for the purchaser. In most cases, the consumer can set up their own lights without having to pay the money to hire a professional. Low Maintenance Since the lighting systems recharge themselves everyday, the maintenance and care of them is extremely low. And, the lights will continue to work for years to come. LED bulbs last ten times longer than a standard bulb and the batteries will continue to recharge themselves. At worst, the only regular maintenance that the light will need is a cleaning every once in a while to make sure the panel is not covered with dust. Zero Cost of Energy The sun is a continuous energy source that is free to everyone who feels its rays. By using the power of the sun, a consumer no longer requires the use of electricity to run their lights. This means zero cost for the energy. This is especially pleasing for owners of parking lots or anyone who needs certain lighting on twenty four hours a day. Ease of Installation As mentioned before, these lighting systems are extremely easy to install. In most cases, they will need some minor assembly and then they are ready for installation. Set up rarely requires the work of a professional, for it requires no wiring, so no electrical work is needed. That Green Feeling Everywhere one looks it seems there is something saying that we all need to go green in whatever ways possible. With fears of energy sources running dry, a chance to add something green is a satisfying opportunity. By choosing solar powered lights, one has made one more step into a green way of life. Disadvantages Sun Exposure Photovoltaic lighting sounds great, but there can be some problems. Since the batteries depend on the sun for recharge, just a few days of storms and overcast sk
Guest_7337: Common Reasons Homeowners Need Refrigerator RepairCommon Reasons Homeowners Need Refrigerator RepairRefrigerators are among the most useful household appliances -- without a working fridge, you'd need to run out to the store every day buying fresh foods to feed your family or risk getting sick due t... Refrigerators are among the most useful household appliances -- without a working fridge, you'd need to run out to the store every day buying fresh foods to feed your family or risk getting sick due to rapid bacteria growth on your foods. This is why it can seem like a major emergency if your fridge stops working. Whether you have an ice maker that's not working, a fridge that's covered in frost or one that's not cooling properly, look for an appliance repair company before rushing out to purchase a brand new one. You might be able to save yourself quite a bit of money.Consider Refrigerator Repair If Your Ice Maker Isn't WorkingBroken ice makers are a frequent cause for refrigerator repair. Although incredibly convenient, ice makers are some of the most delicate parts of refrigerators. If your ice maker isn't working, it could be as simple as an ice tray that's too full. However, if emptying it doesn't work, you may need to call a professional for help. They'll be able to determine whether the problem is related to a broken thermostat, a broken inlet valve or a blocked water line. Other problems include broken plastic gears or a fill tube that's blocked. These problems are all easily fixed by a professional appliance company and you could have chilled drinks in just a few hours when you call one to fix your ice maker. Consider Refrigerator Repair If Your Fridge Is Full Of FrostIn the past, it wasn't uncommon to defrost your fridge every few months. However, today's refrigerators have both a defrost timer and a defrost thermostat, which makes this step unnecessary. Unnecessary, that is, unless there's something wrong! If your fridge is covered in frost, you could have a problem with the thermostat or the timer. Before calling for refrigerator repair, consider doing a little troubleshooting yourself. Remove all the food from the fridge (you'll need a safe place to put it, though, so don't try this unless you have a spare fridge). Unplug the appliance and put a few towels on the floor to catch the water that melts. After everything is completely defrosted, plug the appliance back in. If everything starts cooling correctly, your frost problem is likely related to the timer or thermostat. Call for a refrigerator repair company to come out and take a look at your appliance to make sure everything is running as it should. Clean The Condenser Coils If Your Appliance Isn't CoolingThis is also a common problem and it's simple for homeowners to fix themselves. Oftentimes when refrigerators aren't cooling properly, it's related to condenser coils that are dirty. Unplug your appliance and move it out from the wall. If the coils are full of lint, dust or dirt,
Guest_4573: Din pacate, pierdere excesiva a parului a devenit o problema majora pentru o multime de oameni. Multi factori pot contribui la pierderea parului într-un individ, cum ar fi modificarilor hormonale, daune sau vatamare foliculilor, proastei, boli, anumite medicamente si infectie în scalp. Unele tratamente medicale, în special radiatiilor si chimioterapie, de asemenea, poate duce la pierderea parului. A fost remarcat ca anumite tipuri de coafura, de asemenea, poate duce la pierderea parului. Stresul este un alt motiv ca provoaca aceasta conditie neplacute. Cele mai frecvente simptome de aceasta problema includ care se încadreaza de par în tufe mari si subtierea parului. Se crede pe scara larga ca un puternic, sanatos si frumos de par poate face o persoana mai atractiv si mai mult dorit, si atât de natural, aceasta poate afecta o persoana psihologic si emotional. Pentru cei care sufera de aceasta problema, este reconfortant sa stii ca exista diferite tipuri de acasa cai de atac, care va pot ajuta face cu aceasta problema. De fapt, va puteti preveni sau a reduce caderea parului urmând anumite stil de viata si schimbarile. Evitati utilizarea frecventa a întinderea parului, uscatoare de par bigudiuri fierbinte, si alte dispozitive de par de caldura, ca expunerea la caldura pot deteriora parul si duce la pierderea parului. Acesta este foarte sfatuiti sa nu va parul de culoare foarte des si stai departe de hairstyles care provoaca aceasta problema, cum ar fi ponytails strans si porumb-rânduri. Cele mai importante acasa cai de atac pentru caderea parului includ evitând anumite activitati cum ar fi periaj sau pieptanarea parului umed, puternic frecare parul cu un prosop, folosind produse chimice dure ca permanentul vopsea de par, si relaxers parul, si manipularea brute din parul tau. Posibilitati de alimentatie o dieta sanatoasa nutritive este foarte important în dumneavoastra lupta împotriva pierderii parului. Asigurati-va ca dieta include toate vitaminele necesare si minerale care parul tau are nevoie sa creasca si ramâne sanatosi. Va spala parul cu regularitate pentru a evita infectii. Induse de stres a parului poate fi redus prin a face tehnici de relaxare, cum ar fi yoga, exercitii de respiratie, si meditatie. Masarea scalpului este o modalitate eficienta de a preveni aceasta problema. Este util pentru a spori sânge pentru a scalpului, si pentru a stimula activitatea de glandele sebacee. Uleiuri esentiale de levantica, cimbru, cedarwood, grapeseed, jojoba, cimbru si rozmarin sunt considerate ca fiind bune acasa cai de atac pentru pierderea parului. Se prepara un amestec din aceste uleiuri esentiale si folos it la spre scalp masaj. Ia 100 de grame de henna frunze si se fierbe-le în 250 grame de ulei de mustar. Când acest amestec devine misto, freca-o peste scalp. Aveti posibilitatea sa repetati acest lucru pâna la doua sau trei ori pe saptamâna. Aceasta este una dintre bun acasa cai de atac pentru pierderea parului. Face un amestec de s

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